Audio

Resourcing in the sensory world: Guided audio

I was inspired to offer this guided audio after reading this substack post from Julia Christina, that reminded me of how important is to locate…

Mar 6 • Peter Gill

Being with pain or something in pain: Guided Audio

Photo by Tobias on Unsplash

Jan 15 • Peter Gill

Meeting You!: Guided Audio

Who is being aware?

Oct 10, 2025 • Peter Gill

Being with uncertainty: Guided Audio

Thanks for reading Wisdom in the body!

Sep 8, 2025 • Peter Gill

Holding it all: Guided Audio

In this month's audio, I want to offer something that might support you in being in the world that seems so full of conflict, polarisation, catastrophic…

Jun 10, 2025 • Peter Gill

9:38

Meeting anxious ones: Guided Audio

This month’s guided audio is all about meeting and being with anxious parts that we all carry around.

Mar 21, 2025 • Peter Gill

Exploring wonder: Guided Audio

Opening to everyday awe and wonder

Feb 19, 2025 • Peter Gill

Exploring Aliveness: Guided Audio

Noticing what feels good and alive in our being...

Dec 12, 2024 • Peter Gill

All is welcome: Guided audio

All is welcome here.

Nov 13, 2024 • Peter Gill

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