Being with longing: Guided audio
Why it matters to listen to our longings
Photo by mali desha on Unsplash
This guided audio will help support you meeting and coming into relationship with the essential experience of longing.
The key movement is turning towards what we or what parts of us are longing for and listening without judgement or argument. So often we dismiss and ignore our deeper longings because they seem impossible or too painful to bear. But so much healing and forward movement can come if we listen. Hearing these brings release and empathy and even more connects us to our deeper values and truths… forces that may have been moving and living in you for years. Forces that can be expressed and brought alive.
I hope it supports you.
Such beautiful timing Peter as always !!! Thank you…
My thinking self is immediately beginning to list stuff,relationships,ongoing trauma release etc etc.
Heavy sensations , dark …………and noticing 🖤 emotion behind eyes and
Tension in. shoulders
Acknowledging all of that
Pausing….
Few breaths…..
And then my dear grandchild pops up in front of me her little body jumping up and down, and I am immediately drawn in alongside her…excitement …..
Tugging at my sleeve…
“Grandma, can we go in your van ?.
I wanna get behind the steering wheel with Axis….(her big pink fluffy cuddle toy)) come on…
Thank you little one
This was just what I needed Peter. In these strangely hot days, I've been longing for our planet and all beings on it to be OK - for our leaders to take action - for us all to come together to save the world. Acknowledging that longing and allowing that hurt to be here, and the tears to be here, was very comforting.