Exploring Aliveness: Guided Audio
Noticing what feels good and alive in our being...
The theme of this months free guided audio is “finding aliveness”. For good reason, we are hard wired to spot and be vigilant of difficult experiences. Our evolutionary survival depended on this. Yet, if all we always dwell on is what feels bad, we miss out on so many riches in life. Our body is full of gifts and resources. This exploration is offered as an invitation, not as a demand to find something that feels good.
I hope you enjoy it.
PS: I’m experimenting with a little intro/outro music.
Photo and music by Peter Gill
PPS: If you want to hear more about this theme - then check out a free webinar (scroll down the page for the free webinar) i’m doing with Ann Weiser Cornell on January 6th 2025.