In this month's audio, I want to offer something that might support you in being in the world that seems so full of conflict, polarisation, catastrophic anxieties and more. I often find myself thinking how can we be with all of this? How can we navigate these times? The thing that I come back to most of all is the step of resting into a bigger space that can hold all the many and contradictory parts of us get activated when face huge challenges in both our collective and personal lives. It's about holding it all in the face of vast, complex and seemingly unresolvable situations (at least unresolvable as an individual). I don't know how it was in older times, sometimes I imagine early generations having it easier, but I really don't know. What’s true now, is that my body is here and in this situation and that it knows something about what helps me. So I'm sharing it with you, so that it might support you in meeting these times.
