All is welcome: Guided audio
All is welcome here.
For a long time I have been looking for a way to share some guided Focusing processes. For many they give a real taste of what it’s all about… and can be a resource to return to again and again. So, every month or so I will share one.
Find a few minutes to pause and tune in. Let me know how it was for you.
The theme of this one is welcoming everything - and especially welcoming anything in you that’s worried or even “catastrophizing”… which is so easy to fall into.
(Illustration by Colette Cameron)
Enjoy!
Perfect timing (although I suspect this focusing session is always perfect timing as there is always so many parts of us to acknowledge and welcome) Thank you so much for sharing this.
Thank you Peter for that! Love the atmosphere of the cosy fire in the woods